https://www.valdesperformance.com/personal-training daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629038950639-29KW0J981UET977C5RWP/meghan-holmes-buWcS7G1_28-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1691514486518-CZJV8ARLHAVGKHSBPYBP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629040560166-XRN9I6WL224T4WNNPACK/markus-spiske-cSladFbk1bw-unsplash.jpg https://www.valdesperformance.com/about daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/b9ec5534-3dea-44c8-a46f-c8882be0b474/449316745_1076083350599829_1899118811491510900_n.jpg About https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1661545863126-KECETCK82WFRRCSQSGBS/20220603_110306.jpg About https://www.valdesperformance.com/home daily 1.0 2026-05-16 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/a193d79f-2b23-48e6-89b5-c3730e6a8b9c/493980533_1314622593412569_1644754793128613680_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1314b0f8-7023-4d0c-a9be-098bbfde171e/493277626_1313911810150314_9061846000643100691_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/ec7eabaa-01b0-41e6-9d80-5955b6e464f2/495573969_1325087992366029_6785749836439324829_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/6e42e5d5-6b42-4fab-91a3-c19ed8e6ac88/494361844_1314622933412535_6708619879679175340_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/3ffacfe8-7b27-488d-9aa2-2e6496dfee0e/wkoefbu-508.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/4e20bf50-f528-4ca4-9b8a-c22649b6c408/FB_IMG_1740659479491.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/a193d79f-2b23-48e6-89b5-c3730e6a8b9c/493980533_1314622593412569_1644754793128613680_n.jpg Home - Personal Training At Valdes Performance, personal training is a highly individualized coaching experience designed around you, your goals, your body, and your lifestyle. Whether you're looking to build strength, lose body fat, improve mobility, return from injury, increase confidence in the gym, or simply feel better in your everyday life, every program is thoughtfully customized to meet you where you are and help you progress safely and effectively. Our approach combines expert coaching, intentional programming, accountability, and real human connection. This is not a one-size-fits-all workout. Every session is designed with purpose, using proven strength and conditioning principles tailored specifically to your needs, experience level, and long-term goals. Personal training at Valdes Performance is ideal for those who want a more focused, elevated level of support and are ready to truly invest in their health and performance. Whether you prefer one-on-one training or partner sessions, you'll receive hands-on coaching, movement guidance, exercise modifications when needed, and a program built specifically for you. We specialize in helping people move better, get stronger, build confidence, and create sustainable results that extend far beyond the gym. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/33704b2f-cd82-40a5-9381-26e94c7f88af/445667892_1046836270191204_1388442791645884253_n.jpg Home - Small Group Training Small Group Training at Valdes Performance combines the energy and accountability of a group setting with the coaching, attention, and intentional programming of a personal training experience. Our classes are intentionally kept smaller and more focused so every member receives individualized coaching, movement guidance, exercise modifications, and real support throughout each workout. We believe people deserve more than just being led through a crowded class. Our coaching team is there to help you move safely, build confidence, and continue progressing over time. Each session is thoughtfully programmed using proven strength and conditioning principles to help improve strength, endurance, mobility, balance, and overall fitness. Whether you're newer to exercise or have years of experience, workouts can be adjusted to meet you where you are while still challenging you appropriately. At Valdes Performance, small group training is about more than just a workout. It's about being part of a supportive community where people know your name, encourage your progress, and genuinely care about your success. Our goal is to create an environment where members feel welcomed, challenged, supported, and excited to keep showing up. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/debe1275-d7d1-4da5-bc1c-641331ab37ca/Black+And+Red+Personal+Trainer+Instagram+Post.jpg Home - Online Training Transform your fitness journey with Valdes Performance's Online Training Program. Designed for flexibility and effectiveness, our program offers personalized workout plans tailored to your goals and limitations. Whether you're at home, traveling, or enjoying the outdoors, you can access workouts via the Valdes Performance app, which also tracks nutrition and daily habits for accountability. Each month, you'll have a 30-minute consultation—via Zoom or in person—to review goals, discuss progress, and refine your approach. This personalized touch ensures your program evolves with you. Our trainers provide continuous support through direct access five days a week, helping you stay motivated and on track. Ready to start? Sign up for a free consultation and discover how Valdes Performance can help you achieve your fitness goals, wherever you are. https://www.valdesperformance.com/contact daily 0.75 2022-07-20 https://www.valdesperformance.com/privacy-policy daily 0.75 2021-08-14 https://www.valdesperformance.com/small-group-training daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629344320479-KDUNTJOMBD41UJOG72ZS/DSC_0354+edit.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666121445254-KA79SMBDVCJRKDPBZYV3/DSC_0443.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/fa6b1ddf-6cb1-4de0-b070-e45a020eb279/445667892_1046836270191204_1388442791645884253_n.jpg Small Group Training - Welcome to our Small Group Training Classes, where personal attention is at the heart of everything we do. Our intimate class sizes ensure you're not just another face in the crowd—everyone knows each other by name, creating a supportive community that feels like family. Whether you're aiming to build strength, tone muscles, increase flexibility, refine posture and balance, or master kickboxing techniques, our classes are designed to meet your diverse fitness needs and help you feel more confident in your body. Led by seasoned professionals with over two decades of industry experience, our science-backed workouts are crafted to deliver effective fitness routines for every participant, regardless of your current fitness level. At Valdes Performance, we're more than just a gym; we're a passionate community dedicated to inspiring and empowering each other on our fitness journeys. Join us and experience the energy and enthusiasm that defines our small group classes. Together, we'll ignite your motivation, elevate your health, and celebrate every milestone along the way. At Valdes Performance, your fitness goals are our mission, and we're here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026202426-G4KFRG96K54ZS8KHL190/image-asset.jpeg Small Group Training - Cardio & Specialty Pass $80/month Unlimited access to all Cardio, Cardio & Strength, Stretch, and Boxing Strength classes shown in orange on the schedule (Strength Training classes not included). Monthly consultation to review goals, and biometrics https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026285407-7V86Y46TNDE8F56CVDGR/image-asset.jpeg Small Group Training - Strength Starter Pass $120/month Cardio pass benefits + Access to Valdes Performance app 8 strength classes per month Monthly check-in 1 guest pass per month (bring a guest for free once a month) https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629290434393-YXFH2OFTZ98G0DM1CZPJ/meghan-holmes-buWcS7G1_28-unsplash.jpg Small Group Training - Ultimate Fitness Pass $160/month Unlimited access to all classes, including strength training Everything in the Strength Starter Pass 2 guest passes per month (bring a guest for free twice a month) Free access to all events https://www.valdesperformance.com/private-personal-training-women-35-plus-winter-springs daily 0.75 2026-04-30 https://www.valdesperformance.com/shop daily 0.75 2023-01-30 https://www.valdesperformance.com/shop/p/long-sleeve-tee-unisex monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1740090561780-CTEY6GYDX83TN4XINS0P/unisex-long-sleeve-tee-black-heather-front-67b7acb625eca.jpg Shop - 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