https://www.valdesperformance.com/personal-training daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629038950639-29KW0J981UET977C5RWP/meghan-holmes-buWcS7G1_28-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1691514486518-CZJV8ARLHAVGKHSBPYBP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629040560166-XRN9I6WL224T4WNNPACK/markus-spiske-cSladFbk1bw-unsplash.jpg https://www.valdesperformance.com/about daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/b9ec5534-3dea-44c8-a46f-c8882be0b474/449316745_1076083350599829_1899118811491510900_n.jpg About https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1661545863126-KECETCK82WFRRCSQSGBS/20220603_110306.jpg About https://www.valdesperformance.com/home daily 1.0 2026-05-16 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/a193d79f-2b23-48e6-89b5-c3730e6a8b9c/493980533_1314622593412569_1644754793128613680_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1314b0f8-7023-4d0c-a9be-098bbfde171e/493277626_1313911810150314_9061846000643100691_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/ec7eabaa-01b0-41e6-9d80-5955b6e464f2/495573969_1325087992366029_6785749836439324829_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/6e42e5d5-6b42-4fab-91a3-c19ed8e6ac88/494361844_1314622933412535_6708619879679175340_n.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/3ffacfe8-7b27-488d-9aa2-2e6496dfee0e/wkoefbu-508.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/4e20bf50-f528-4ca4-9b8a-c22649b6c408/FB_IMG_1740659479491.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/25292c8f-83ca-4162-883b-1e2cae613105/Screenshot+2026-05-16+142202.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/841e1c1f-ff5e-42bc-a746-b6841d5d692e/Screenshot+2026-05-16+142325.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1963e39a-1ab0-4629-aa17-86f509a0655c/Screenshot+2026-05-16+142429.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/190d4966-d43b-440a-8f4b-e92c34a31144/Screenshot+2026-05-16+142236.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/5094809b-98eb-4dc6-8247-cc7e50443413/Headshot+VP.jpg https://www.valdesperformance.com/contact daily 0.75 2022-07-20 https://www.valdesperformance.com/privacy-policy daily 0.75 2021-08-14 https://www.valdesperformance.com/small-group-training daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629344320479-KDUNTJOMBD41UJOG72ZS/DSC_0354+edit.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666121445254-KA79SMBDVCJRKDPBZYV3/DSC_0443.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/fa6b1ddf-6cb1-4de0-b070-e45a020eb279/445667892_1046836270191204_1388442791645884253_n.jpg Small Group Training - Welcome to our Small Group Training Classes, where personal attention is at the heart of everything we do. Our intimate class sizes ensure you're not just another face in the crowd—everyone knows each other by name, creating a supportive community that feels like family. Whether you're aiming to build strength, tone muscles, increase flexibility, refine posture and balance, or master kickboxing techniques, our classes are designed to meet your diverse fitness needs and help you feel more confident in your body. Led by seasoned professionals with over two decades of industry experience, our science-backed workouts are crafted to deliver effective fitness routines for every participant, regardless of your current fitness level. At Valdes Performance, we're more than just a gym; we're a passionate community dedicated to inspiring and empowering each other on our fitness journeys. Join us and experience the energy and enthusiasm that defines our small group classes. Together, we'll ignite your motivation, elevate your health, and celebrate every milestone along the way. At Valdes Performance, your fitness goals are our mission, and we're here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026202426-G4KFRG96K54ZS8KHL190/image-asset.jpeg Small Group Training - Cardio & Specialty Pass $80/month Unlimited access to all Cardio, Cardio & Strength, Stretch, and Boxing Strength classes shown in orange on the schedule (Strength Training classes not included). Monthly consultation to review goals, and biometrics https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026285407-7V86Y46TNDE8F56CVDGR/image-asset.jpeg Small Group Training - Strength Starter Pass $120/month Cardio pass benefits + Access to Valdes Performance app 8 strength classes per month Monthly check-in 1 guest pass per month (bring a guest for free once a month) https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629290434393-YXFH2OFTZ98G0DM1CZPJ/meghan-holmes-buWcS7G1_28-unsplash.jpg Small Group Training - Ultimate Fitness Pass $160/month Unlimited access to all classes, including strength training Everything in the Strength Starter Pass 2 guest passes per month (bring a guest for free twice a month) Free access to all events https://www.valdesperformance.com/private-personal-training-women-35-plus-winter-springs daily 0.75 2026-04-30 https://www.valdesperformance.com/shop daily 0.75 2023-01-30 https://www.valdesperformance.com/shop/p/long-sleeve-tee-unisex monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1740090561780-CTEY6GYDX83TN4XINS0P/unisex-long-sleeve-tee-black-heather-front-67b7acb625eca.jpg Shop - 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