https://www.valdesperformance.com/personal-training daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629038950639-29KW0J981UET977C5RWP/meghan-holmes-buWcS7G1_28-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1691514486518-CZJV8ARLHAVGKHSBPYBP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629040560166-XRN9I6WL224T4WNNPACK/markus-spiske-cSladFbk1bw-unsplash.jpg https://www.valdesperformance.com/about daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/b9ec5534-3dea-44c8-a46f-c8882be0b474/449316745_1076083350599829_1899118811491510900_n.jpg About https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1661545863126-KECETCK82WFRRCSQSGBS/20220603_110306.jpg About https://www.valdesperformance.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/855305f4-7916-4a8c-8374-5e5ebcae9939/379014299_879489196925913_1673280428779317165_n.jpg Home - Personal Training Experience personalized fitness like never before with Personal Training at Valdes Performance. Whether you prefer one-on-one sessions with a dedicated trainer or partner training with personalized attention for two, our tailored approach ensures you achieve your fitness goals effectively. Personal training is ideal for anyone looking to invest in their long-term health. Our expert trainers, with years of specialized experience, provide customized workouts designed specifically for your needs and goals. Whether you're aiming to lose weight, build strength, improve flexibility, or enhance athletic performance, our trainers will create a program that challenges and motivates you. The benefits of personal training extend beyond the gym. You'll receive guidance on proper technique and form to prevent injuries and maximize results. Our trainers provide ongoing support, accountability, and motivation, empowering you to stay committed and achieve lasting results. Personal training prioritizes your individual progress and well-being, ensuring every session is tailored to optimize your fitness journey. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/33704b2f-cd82-40a5-9381-26e94c7f88af/445667892_1046836270191204_1388442791645884253_n.jpg Home - Small Group Training Discover the dynamic community of Small Group Training at Valdes Performance, where personalized attention and camaraderie come together to elevate your fitness experience. Whether you thrive in a smaller group setting or enjoy the motivation of training with a friend, our sessions ensure you achieve your fitness goals effectively. Small group training is perfect for individuals looking to invest in their long-term health alongside like-minded peers. Led by experienced trainers, each session is designed to cater to diverse fitness levels and goals, whether you're aiming to build strength, improve flexibility, refine posture and balance, or master new skills. Experience the benefits of small group training beyond the workout. You'll receive expert guidance and personalized adjustments to ensure proper form and technique, reducing the risk of injury and optimizing results. Our supportive environment fosters accountability and motivation, helping you stay committed and achieve sustainable progress. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/debe1275-d7d1-4da5-bc1c-641331ab37ca/Black+And+Red+Personal+Trainer+Instagram+Post.jpg Home - Online Training Transform your fitness journey with Valdes Performance's Online Training Program. Designed for flexibility and effectiveness, our program offers personalized workout plans tailored to your goals and limitations. Whether you're at home, traveling, or enjoying the outdoors, you can access workouts via the Valdes Performance app, which also tracks nutrition and daily habits for accountability. Each month, you'll have a 30-minute consultation—via Zoom or in person—to review goals, discuss progress, and refine your approach. This personalized touch ensures your program evolves with you. Our trainers provide continuous support through direct access five days a week, helping you stay motivated and on track. Ready to start? Sign up for a free consultation and discover how Valdes Performance can help you achieve your fitness goals, wherever you are. https://www.valdesperformance.com/contact daily 0.75 2022-07-20 https://www.valdesperformance.com/privacy-policy daily 0.75 2021-08-14 https://www.valdesperformance.com/small-group-training daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629344320479-KDUNTJOMBD41UJOG72ZS/DSC_0354+edit.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666121445254-KA79SMBDVCJRKDPBZYV3/DSC_0443.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/fa6b1ddf-6cb1-4de0-b070-e45a020eb279/445667892_1046836270191204_1388442791645884253_n.jpg Small Group Training - Welcome to our Small Group Training Classes, where personal attention is at the heart of everything we do. Our intimate class sizes ensure you're not just another face in the crowd—everyone knows each other by name, creating a supportive community that feels like family. Whether you're aiming to build strength, tone muscles, increase flexibility, refine posture and balance, or master kickboxing techniques, our classes are designed to meet your diverse fitness needs and help you feel more confident in your body. Led by seasoned professionals with over two decades of industry experience, our science-backed workouts are crafted to deliver effective fitness routines for every participant, regardless of your current fitness level. At Valdes Performance, we're more than just a gym; we're a passionate community dedicated to inspiring and empowering each other on our fitness journeys. Join us and experience the energy and enthusiasm that defines our small group classes. Together, we'll ignite your motivation, elevate your health, and celebrate every milestone along the way. At Valdes Performance, your fitness goals are our mission, and we're here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026202426-G4KFRG96K54ZS8KHL190/image-asset.jpeg Small Group Training - Cardio & Specialty Pass $80/month Unlimited access to all Cardio, Cardio & Strength, Stretch, and Boxing Strength classes shown in orange on the schedule (Strength Training classes not included). Monthly consultation to review goals, and biometrics https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1720026285407-7V86Y46TNDE8F56CVDGR/image-asset.jpeg Small Group Training - Strength Starter Pass $120/month Cardio pass benefits + Access to Valdes Performance app 8 strength classes per month Monthly check-in 1 guest pass per month (bring a guest for free once a month) https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1629290434393-YXFH2OFTZ98G0DM1CZPJ/meghan-holmes-buWcS7G1_28-unsplash.jpg Small Group Training - Ultimate Fitness Pass $160/month Unlimited access to all classes, including strength training Everything in the Strength Starter Pass 2 guest passes per month (bring a guest for free twice a month) Free access to all events https://www.valdesperformance.com/online-training daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/55695885-fcf8-46e0-8863-16e8ecaa2e2f/Stay+%282%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/7ef8f213-e574-49a9-a7d0-e5b99c587522/Black+And+Red+Personal+Trainer+Instagram+Post.jpg https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666099135800-XV4KC6F4AL318631XDFE/dumbbell.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666122267157-1UA87WVVF5S00QNZOLWK/warming.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666099527695-TB2QUXBOXFKCO1TS4XIF/apple.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666122057604-ADHNQLM1MEPNYQ42SWA7/health.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666122129140-BUY88II0LH8MK0DGWEEJ/support.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1666121445254-KA79SMBDVCJRKDPBZYV3/DSC_0443.jpg https://www.valdesperformance.com/youthtraining daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/5cdef1a8-08f4-4ea6-9596-3ad949265595/VP+Youth+S%26C+%284%29.png https://www.valdesperformance.com/esi-training-vp daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/a6611458-6098-41a7-8eed-eb212f5dbd5a/6x4+Trunk+or+Treat+Handouts+%28KDF%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/8eb51e20-57ed-4363-a9e8-7d905ac8ffeb/6x4+Trunk+or+Treat+Handouts+%28KDF%29+%281%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/2b60056d-22d2-4010-9a32-8e6f99b9c284/6x4+Trunk+or+Treat+Handouts+%28KDF%29+%283%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1d5ec88d-e9aa-4657-a59b-9b7f8ab68196/6x4+Trunk+or+Treat+Handouts+%28KDF%29+%282%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/a0bb06cb-7f87-4d53-88e8-1f24f5701464/6x4+Trunk+or+Treat+Handouts+%28KDF%29+%284%29.png https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/07236f35-edaf-4a67-ac31-270df9118df0/yhct.jpg https://www.valdesperformance.com/shop daily 0.75 2023-01-30 https://www.valdesperformance.com/shop/p/long-sleeve-tee-unisex monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60f1a68823e8115136cd86c0/1740090561780-CTEY6GYDX83TN4XINS0P/unisex-long-sleeve-tee-black-heather-front-67b7acb625eca.jpg Shop - 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