You don’t need to be perfect…you just need to get started.
Start Here
Step 01 — Free Intro Session + Consultation
Your first visit is all about you. We’ll chat about your goals, training history, and what you hope to achieve. You’ll get familiar with our space, learn how our app supports your progress, and talk through simple nutrition guidance. This intro session is designed to help you feel comfortable, confident, and excited to begin a fitness journey that actually fits your life.
Step 02 — Choose Your Training Path
Together, we’ll decide which option aligns best with your goals. Whether you thrive one-on-one or enjoy small-group energy, we’ll map out a plan that supports consistency, results, and real growth.
Step 03 — Work Hard. Have Fun. Feel Proud.
This is where the magic happens. Build strength. Move better. Gain confidence. Every session brings you one step closer to the version of yourself you’re working toward. And because you’re supported the whole way, you’ll enjoy the process just as much as the progress.
Why Train With Us?
At Valdes Performance, we're committed to more than just temporary fitness goals. We focus on creating lasting lifestyle changes that enhance your overall well-being. Our personalized training programs, designed with your specific goals in mind, prioritize sustainable habits and long-term success. We accommodate your schedule and availability, ensuring convenience and consistency in your fitness journey.
Personal training at Valdes Performance goes beyond exercise—it's about building confidence and empowering you to take control of your health. With our expert trainers as your dedicated guides, you'll feel supported every step of the way. Join us and discover how personalized fitness can transform your life, helping you feel your best and achieve your goals with confidence.
Our Training Approach
At Valdes Performance, our training approach is grounded in personalized attention and expertise. We believe in creating customized fitness programs that cater to your unique goals and needs. Here's what sets our approach apart:
Personalized Programs: Each training program is tailored to your specific fitness level, goals, and preferences.
Holistic Wellness: We integrate fitness with overall wellness, emphasizing balance, flexibility, and nutrition for comprehensive health benefits.
Expert Guidance: With certifications in CSCS, RSCC, and NASM, our trainers provide expert guidance and support to ensure safe and effective workouts.
Flexible Scheduling: We understand life's demands. That's why we work around your schedule to make fitness accessible and convenient.
Building Confidence: Beyond physical fitness, we focus on enhancing your confidence and mindset, empowering you to lead a healthier, more active lifestyle.
Long-term Results: Our goal is not just short-term progress, but lasting changes that improve your quality of life and well-being.
Explore our training philosophy and discover how Valdes Performance can help you achieve your fitness goals with personalized care and dedication.
Training Options
At Valdes Performance, we offer flexible training options designed to fit your lifestyle and goals:
One-on-One Training: Personalized sessions focused entirely on your needs and goals, ensuring maximum attention and progress.
Partner Training: Train with a friend or family member under personalized guidance, combining motivation with individualized coaching.
Custom Small Group Training: Create your own small group with friends or colleagues, enjoying tailored workouts and shared motivation.
Whether you prefer the intimacy of one-on-one sessions, the camaraderie of partner training, or the customization of a small group, our diverse training options cater to your preferences and maximize your fitness journey. Experience the difference at Valdes Performance and achieve your fitness goals with personalized care and support.
Personal Training Rates
$50
30-Minute Session
Our 30-minute sessions at Valdes Performance are perfect for those looking to maximize their time with an efficient workout. You'll receive focused, individualized attention from your trainer in a private studio setting. These sessions are ideal for fitting a workout into a busy schedule while still achieving effective results. With access to our Valdes Performance app and monthly reassessments, you'll stay on track toward your fitness goals.
$75
45-Minute Session
$100
60-Minute Session
Step up your fitness game with our 45-minute sessions. These sessions give you enough time for a complete and focused workout that is tailored to your goals. You get personalized attention, access to our training app, and a flow that supports both effective strength work and smart recovery. If you prefer a little extra time to refine movements, build confidence, and make steady progress, our 45-minute sessions hit the sweet spot.
Maximize your results with our 60 minute sessions. With more time to train, we can dive deeper into strength building, mobility, conditioning, and personalized goals. These sessions allow space for warm up, full body work, focused coaching, and a smooth cool down so you leave feeling strong and accomplished. If you want the most complete and empowering training experience, our 60 minute sessions give you the flexibility and support you deserve.
What people are saying.
“I recommend Valdes Performance to anyone who wants to become the best version of themselves.”
— Pawan K.
“I definitely recommend Cristina based on comprehensive knowledge, attention to detail, and assistance with personal success.”
— Tracy M.
“Cristina does a great job catering exercises to best suit the individual.”
— Chris B.