Start where you are.
A more personal approach to fitness and one of the most trusted destinations in Winter Springs for personal training and small group training.
Schedule Your First Visit!
WHY PEOPLE LOVE TRAINING HERE
EXPERT COACHING
Our coaching focuses on helping you move well, build strength, improve confidence, and continue progressing safely over time.
PERSONALIZED APPROACH
Whether you choose personal training or small group training, every member receives guidance, support, and coaching tailored to their individual needs and experience level.
SUPPORTIVE COMMUNITY
Valdes Performance is built around creating a welcoming environment where members feel supported, encouraged, and excited to keep showing up.
FLEXIBILE OPTIONS
From one-on-one coaching to small group training, we offer flexible options designed to fit different goals, schedules, and lifestyles.
WAYS TO TRAIN
PERSONAL TRAINING
At Valdes Performance, personal training is a highly individualized coaching experience designed around you, your goals, and your lifestyle. Whether you're looking to build strength, improve mobility, lose body fat, return from injury, or simply feel better in your everyday life, every session is tailored to help you progress safely and confidently.
With one-on-one and partner training options available, you'll receive expert coaching, personalized guidance, accountability, and support every step of the way.
Clients also receive access to the Valdes Performance app, where they can view workouts, track progress, build healthy habits, log nutrition and water intake, and stay connected to their progress both inside and outside the gym.
SMALL GROUP TRAINING
Small Group Training at Valdes Performance combines the energy and motivation of a group setting with the coaching, attention, and intentional programming of a more personalized training experience.
Our sessions are designed to help you build strength, improve endurance, move better, and feel more confident in a supportive environment. With expert coaching, exercise modifications when needed, and a focus on proper movement, every workout is designed to meet you where you are while still helping you progress over time.
More than just a workout, small group training at Valdes Performance is about being part of a welcoming community where people encourage one another, stay accountable, and enjoy showing up.
WHAT TO EXPECT DURING YOUR FIRST VISIT
Your first visit is designed to help you feel comfortable, supported, and get a feel for the Valdes Performance environment in a relaxed and welcoming setting.
1. Schedule Your First Visit
Choose a time that works best for you through our easy online booking system.
2. Tour The Studio
See the studio, ask questions, and get a feel for the environment and training style.
3. Move With Us
We’ll guide you through a few simple exercises and movements while learning more about your goals, experience level, and what you’re looking for.
4. Find The Best Fit
Together we’ll determine the training option that best fits your goals, lifestyle, and comfort level.
WHAT OUR MEMBERS ARE SAYING
“Fun, friendly, supportive, and no judgment. The small group environment and personalized attention were exactly what I needed. Tell them what you want, and they’ll guide you every step of the way.”
— Florencia V.“Cristina helped me regain confidence in working out again and has always met me where I’m at. Even on difficult days, she adjusts the workout to make sure I still feel successful and supported.”
— Nichole I. “This gym has changed my life. They feel like family. I can be myself here while still being encouraged to grow and become my strongest self.”
— Kelly L.
Meet Cristina
Valdes Performance was built on the belief that fitness should feel supportive, approachable, and sustainable. With a background in Exercise Science, a Certified Strength and Conditioning Specialist (CSCS) certification through the NSCA, and years of experience coaching people of all ages and fitness levels, Cristina created Valdes Performance to help people move better, build confidence, and create healthier lifestyles in a welcoming environment.
Whether through personal training or small group training, the focus is always the same: helping people feel stronger, healthier, and more confident both inside and outside the gym.
Ready To Get Started?
Your free first visit is designed to help you get comfortable, tour the space, and learn more about the training experience at Valdes Performance.