One studio. Every path to strong.
From private personal training to small group strength, conditioning, recovery, and youth athletic development, every path begins with a one-on-one assessment and a plan built for your life. Choose where you want to start.
A boutique strength and wellness studio in Winter Springs, Florida, serving Oviedo, Casselberry, Longwood, Lake Mary, Maitland, and across Seminole County.
Personal Training
Individualized training with a coach focused on your goals, your progress, and what works best for you.
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Small Group Strength Training
Personalized strength training in a small group of six, with expert coaching and a program built to help you progress.
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Coach-Led Group Training
The energy of a group. The attention of a coach. Cardio, boxing, mobility, and more, all led by a coach.
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Membership BenefitRecovery & Wellness
Recharge with infrared sauna, recovery support, and wellness services designed to help you feel your best.
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Membership BenefitOpen Gym
Dedicated time to train independently with access to our strength, cardio, and mobility equipment.
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Youth Athletic Development
Build strength, confidence, coordination, and athletic foundations that support young athletes on and off the field.
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Online Coaching
Personalized programming and coaching delivered through our app, so you can train with purpose wherever you are.
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That is exactly what the free consultation is for. Come see the studio, meet Cristina, and we will map the right starting point to your goals, your experience, and your season of life. No card, no pressure, just a conversation.
Serving Winter Springs and nearby
Valdes Performance is a boutique strength and wellness studio in Winter Springs, Florida, specializing in coached strength training for adults, especially women 35 to 60, with small group and private coaching, recovery, and youth athletic development.
Serving Winter Springs and nearby communities, including Tuskawilla, Oviedo, Slavia, Casselberry, Longwood, Lake Mary, Altamonte Springs, Maitland, Sanford, and Alafaya.