Strength training in Winter Springs, Florida
This is our home turf. Valdes Performance is located at 1319 Winter Springs Blvd, near FL-434 and Tuskawilla Road, which means the whole studio, from coached strength sessions to the Recovery Suite, sits a few minutes from most of Winter Springs. Here is everything a neighbor should know before a first visit.
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Address and hours
You will find us at 1319 Winter Springs Blvd, Winter Springs, FL 32708. The studio is open Monday through Thursday 7am to 8pm, Friday 7am to 7pm, and Saturday 7am to 1pm, closed Sunday. Coached classes run throughout the week, and the easiest way to find a time that fits is the studio schedule.
Is there a strength training studio in Winter Springs?
Yes. Valdes Performance is a boutique strength and wellness studio located at 1319 Winter Springs Blvd in Winter Springs, Florida, offering coached personal training, small group strength training, coach-led classes, recovery, and youth athletic development for the local community.
Every way to train, in one local studio
Because there is no commute to plan around, Winter Springs members use the whole menu: Personal Training, Small Group Strength Training, Coach-Led Group Training, Recovery and Wellness, Youth Athletic Development, Open Gym, and Online Coaching. Every program is built from the same six foundational movement patterns. Strength training groups cap at six people and our other coach-led classes cap at twelve, so the coaching stays personal, and members get access to the member-only Recovery Suite, including a Sunlighten mPulse infrared sauna. Group memberships start at $189 per month; see every way to train for the current options.
Valdes Performance is a boutique strength and wellness studio in Winter Springs, Florida, specializing in coached strength training for adults, especially women 35 to 60, with small group and private coaching, recovery, and youth athletic development.
Valdes Performance is a proud partner of the UCF Kinesiology program, and founder Cristina Valdes is a Certified Strength and Conditioning Specialist through the NSCA with a B.S. in Applied Physiology and Kinesiology from the University of Florida.
Frequently asked questions
What are Valdes Performance's hours in Winter Springs?
Monday through Thursday 7am to 8pm, Friday 7am to 7pm, and Saturday 7am to 1pm. The studio is closed on Sunday. Coached sessions run on the studio schedule, so check a class time before you head over.
Where in Winter Springs is the studio?
At 1319 Winter Springs Blvd, near the FL-434 and Tuskawilla Road area, with parking right at the door. For most of Winter Springs it is only a few minutes away.
Can I just walk in and start training?
Start with a free consultation instead. It includes a movement assessment, takes the guesswork out of picking between personal training and the group classes, and there is no card and no pressure.
Ready to train in Winter Springs?
Every membership starts with a free consultation and a movement assessment, no card and no pressure.