Coaching That Travels With You
Personalized training and ongoing support from a Valdes Performance coach, delivered through our app so you can train with structure and purpose wherever life takes you.
Online Coaching gives you an individualized training program built around your goals, experience, schedule, equipment, and anything we need to work around. Your program lives in the Valdes Performance app along with exercise demonstrations, progress tracking, nutrition and habit support, and regular communication with your coach. Weekly check-ins help you and your coach stay connected, review how things are going, and make adjustments as needed.
It starts with a free consultation so we can learn more about what you want from coaching and whether Online Coaching is the right fit.
Some people live too far away to train with us in person. Others travel often, have unpredictable schedules, or simply prefer training independently while still having a coach behind the plan.
That's exactly what Online Coaching is for.
You are not choosing workouts from a library or following the same program as everyone else. Your coach builds your training around what you want to accomplish, what equipment you have available, and what is happening in your life right now. As those things change, your training can change with them.
What you get
- A program built for you. Your training is based on your goals, experience, schedule, available equipment, and anything we need to work around. Whether you train at a full gym, at home, or while traveling, the plan is built for where you actually train.
- The Valdes Performance app. Your workouts, exercise demonstrations, progress, and training history all live in one place, so you always know what you're doing when it is time to train.
- Nutrition and habit support. Track the habits that matter to your goals and use them as another way for you and your coach to see the bigger picture.
- Weekly check-ins. A consistent way to stay connected with your coach, share how training is going, ask questions, and make adjustments when needed. Check-ins may look a little different depending on your coach and what works best for you.
- Access to your coach five days a week. Questions do not have to wait until your next check-in. Reach out by text, call, or email when something comes up.
How it starts
Online Coaching begins with a free consultation. We can meet virtually, talk by phone, or meet in person if you're local. We'll talk through your goals, training history, schedule, current routine, and what you want coaching to help you accomplish.
From there, we'll make sure you know how Online Coaching works, get you set up in the app, and give your coach the information needed to build your starting program.
No card and no pressure. Just a conversation to see whether Online Coaching feels like the right way for us to work together.
Is this the right fit
Online Coaching works best if you are comfortable training independently but do not want to figure everything out on your own.
You still have a coach building the plan, tracking your progress, answering questions, and making adjustments. The difference is that your coach is not standing beside you for every workout. You choose when you train and work through the program on your own schedule.
If you want a coach beside you throughout your sessions, Personal Training may be a better fit. If you're local and enjoy training alongside other people while still receiving individualized coaching, Small Group Strength Training may be the better choice.
We'll help you choose the option that gives you the kind of support you're actually looking for.
Questions, answered
No. Your free consultation can happen virtually or over the phone, so you can get started from wherever you are. If you're local and would rather meet in person, that's an option too.
No. Your program is built around the equipment you actually have access to. That could mean a full gym, a home setup, a few dumbbells, or whatever is available while you're traveling.
With Online Coaching, your coach builds and manages your program, but you complete your workouts independently. Personal Training gives you a coach alongside you during the session for real-time feedback, adjustments, and support. Both are personalized. The biggest difference is how and where the coaching happens.
Your program is adjusted based on your progress, feedback, goals, and what your coach is seeing over time. Weekly check-ins help keep your coach up to date so changes can be made when they make sense, rather than waiting for a set monthly review.
Yes. Every Online Coaching relationship starts with a free consultation so we can learn more about you, talk through your goals and training history, explain how coaching works, and answer your questions before you decide anything. It can happen virtually, over the phone, or in person if you're local.
