Every Way to Train
Starting at $189 per month
However you like to train, from group classes to one-on-one coaching, there is a membership built for it, and we are happy to help you find yours.
Founding Membership
Strength, unlimited classes, recovery, and added perks exclusive to Founding Members, at a rate no later membership will see.
- Up to 8 Small Group Strength Training sessions per month
- Unlimited Coach-Led Classes
- Open Gym access
- 4 Recovery sessions per month
- 25% off Thorne supplements
Train together, on a plan that fits.
Move
Classes + flexibility
- Unlimited Coach-Led Classes
- Open Gym access
- 15% off Thorne supplements
- Access to member-only Strength + Recovery options
Train
Structured strength + variety
- Up to 8 Small Group Strength sessions per month
- Unlimited Coach-Led Classes
- Open Gym access
- 2 Recovery sessions per month
- 20% off Thorne supplements
Thrive
Unlimited strength + full access
- Unlimited Small Group Strength Training
- Unlimited Coach-Led Classes
- Open Gym access
- 4 Recovery sessions per month
- 25% off Thorne supplements
Private coaching, built around you.
Private, one-on-one coaching, once or twice a week, in sessions of 30, 45, or 60 minutes.
Every PT membership includes:
- Scheduled 1:1 Personal Training
- Individualized supplemental workouts
- Unlimited Coach-Led Classes
- Open Gym access
- 4 Recovery sessions per month
- Ongoing accountability + progress support
- Programming adjustments as you progress
Add Small Group Strength to any PT membership: up to 8 sessions per month, or unlimited.
Occasional PT: a single 60-minute private session, no membership required.
Valdes Performance is a proud partner of the UCF Kinesiology program, and founder Cristina Valdes is a Certified Strength and Conditioning Specialist through the NSCA with a B.S. in Applied Physiology and Kinesiology from the University of Florida.
Concierge
Our highest-touch membership.
- 2x per week 60-minute Personal Training
- Unlimited Small Group Strength
- Unlimited Coach-Led Classes
- Open Gym access
- Recovery+ with up to 20 visits per month
- Individualized supplemental programming
- Priority booking
- Highest level of accountability + support
- A monthly supplement credit
- 25% off Thorne supplements
Add more, any time.
Additional Recovery sessions
Extra member Recovery sessions on top of any training membership.
Recovery+
Up to 20 Recovery sessions per month.
Additional Small Group Strength
Extra member Small Group Strength sessions in any month you want more.
Membership questions, answered.
What is included in a Valdes Performance membership?
Group memberships (Move, Train, and Thrive) include coach-led classes, small group strength training, recovery sessions, open gym access, and a Thorne supplement discount that grows with the tier. Personal Training and the Concierge membership add private one-on-one coaching. Every membership begins with a free consultation so we can match you to the right one.
How much does a membership cost?
Group memberships start at $189 per month. Founding Members lock in $239 per month (normally $269) for their first year, and that offer is limited. Personal Training and Concierge pricing depends on session length and frequency, so we set it with you in a free consultation rather than list a one-size figure.
Can I add Small Group Strength Training to a Personal Training membership?
Yes. Any Personal Training membership can add Small Group Strength Training, either up to eight sessions per month or unlimited.
How do I get started?
Book a free consultation. You will see the studio, meet a coach, and we will map a plan to your goals before you commit to anything. No card and no pressure.
Have questions? Get in touch.