We are building something we have wanted for a long time: a purpose-built strength and wellness studio, designed from the floor up around how our members actually train. Here is a first look at what is coming to 1319 Winter Springs Blvd.
For years, Valdes Performance has been about coaching first: real programming, real attention, and a community that shows up for each other. The new studio gives that coaching a home worthy of it. Every zone was planned around a way of training, from privatePersonal Training toSmall Group Strength,Coach-Led Group Training, andYouth Athletic Development.
There is a dedicated strength floor, a power zone with racks and platforms, a functional rig, a light-filled cardio corner, and a true recovery suite with an infrared sauna. There is a lounge and fuel bar to land in before and after. And it is all a few minutes from most of Winter Springs, Oviedo, and Casselberry, with parking right at the door.
When the doors open this fall, everything you see below will be ready for you. Exploreevery way to train, or take a look at theclass schedule that will run inside it.
Valdes Performance is a proud partner of the UCF Kinesiology program, and founder Cristina Valdes is a Certified Strength and Conditioning Specialist through the NSCA with a B.S. in Applied Physiology and Kinesiology from the University of Florida.
The first thing you see is the wall we are most proud of: the Valdes Performance mark, backlit and warm, over a wood-slat lounge. Grab a coffee, refill on Thorne supplements and recovery drinks, and settle in before or after you train. It is the front porch of the whole studio.
Full dumbbell sets, cable machines, and adjustable benches with the space to actually use them. This is home for our Small Group Strength Training and for members putting in the work on Open Gym time.
Squat racks, a leg press, bumper plates, and platforms for the lifts that move the needle. Our coaches program it and teach it, one-on-one in Personal Training or in a small group, so heavy always means safe.
A functional rig with medicine balls, kettlebells, and bands for the movement that carries over to everything else you do. It is the engine room for our Coach-Led Group Training.
Treadmills, a stair climber, an air bike, and a rower by the window, ready for intervals, steady-state, or a warm-up that means it. Bring it into a class or keep it simple. However you like to train, there is a way to train for it.
An infrared sauna, cold drinks, and a calm green corner built for the part most gyms skip. Recovery and Wellness is included in every membership tier, because getting stronger is what happens between the sessions too.
We have refreshed the whole apparel line around the new Valdes Performance mark, the same sun you will see lit up on the studio wall. Tees, layers, and everyday pieces built to train in and wear anywhere. Be among the first to grab it.
Shop the new collectionOpen the studio with us. Founding Members get strength, unlimited classes, recovery, and added perks at a rate no later membership will ever see, locked in from day one.
While the studio takes shape, our journal keeps going. Golden Hour is where we write honestly about strength, menopause, bone health, recovery, and starting again. No hype, no fads, just the things we would tell a friend over coffee after a session.
Read Golden HourWinter Springs, FL 32708, near FL-434 and Tuskawilla Road, with parking right at the door. A few minutes from most of Winter Springs, Oviedo, and Casselberry.
Training now: until the new Winter Springs Blvd studio opens, sessions are held at 521 E State Rd 434, Winter Springs, FL 32708.
(689) 377-3125info@valdesperformance.com
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Founding memberships are limited, and they open the studio with us. Reserve yours now, or book a free consult and we will help you find your way to train.