Strength training near Lake Mary, Florida
Lake Mary families and commuters reach our Winter Springs studio by way of FL-417 or Lake Mary Boulevard into FL-434, and a good number of our members, and their kids, train here after driving in from Lake Mary. Here is what that looks like.
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The drive in from Lake Mary
The quickest paths are FL-417 to FL-434, or Lake Mary Boulevard straight across into FL-434 and Winter Springs Blvd. Either way, most members describe it as a straightforward drive, generally somewhere around 15 to 20 minutes outside of peak commute hours.
Is there a strength training studio near Lake Mary?
Yes. Lake Mary residents reach Valdes Performance in Winter Springs by FL-417 or Lake Mary Boulevard, a boutique strength and wellness studio coaching small group strength, personal training, and youth athletic development for the whole family.
Lake Mary has a deep youth sports culture, and Youth Athletic Development is often the first program a Lake Mary family asks about, built on the same six foundational movement patterns the adult programs use, whether or not a sport is already in the picture. Parents training alongside their kids' schedules often land in Small Group Strength Training, capped at six people, or Personal Training for a more one-on-one pace.
Recovery, and a plan for every schedule
Every membership includes access to the member-only Recovery Suite, including a Sunlighten mPulse infrared sauna, and every strength training group is capped at six people, with our other coach-led classes capped at twelve. Every membership starts with a free consultation and a movement assessment, so the first program you get is built around your family's actual schedule, not a generic template.
Valdes Performance is a boutique strength and wellness studio in Winter Springs, Florida, specializing in coached strength training for adults, especially women 35 to 60, with small group and private coaching, recovery, and youth athletic development.
Valdes Performance is a proud partner of the UCF Kinesiology program, and founder Cristina Valdes is a Certified Strength and Conditioning Specialist through the NSCA with a B.S. in Applied Physiology and Kinesiology from the University of Florida.
Frequently asked questions
How do I get to the studio from Lake Mary?
Take FL-417 to FL-434, or Lake Mary Boulevard into FL-434, then straight to Winter Springs Blvd. Most members call it a short, predictable drive, roughly 15 to 20 minutes outside of rush hour.
Does Valdes Performance train young athletes from Lake Mary?
Yes. Youth Athletic Development is built on the same six foundational movement patterns as our adult programs, coached at a kid's pace, whether or not there is a specific sport involved.
Is the drive from Lake Mary worth it for a strength class?
Members who train with us from the Lake Mary side usually ride FL-417 and treat the trip as part of the routine. Strength groups cap at six people, so every session is genuinely coached, which is what makes the drive worth repeating.
Ready to train near Lake Mary?
Every membership starts with a free consultation and a movement assessment, no card and no pressure.