Strength training near Slavia, Florida
Slavia may be one of Seminole County's oldest little crossroads communities, but it sits surprisingly close to a very modern training studio. Valdes Performance is about ten minutes away in Winter Springs, straight out Red Bug Lake Road, and the small-community feel you know from home carries into how we coach.
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The short hop from Slavia
From the FL-426 and Red Bug Lake Road crossroads, head west on Red Bug Lake Road, turn up Tuskawilla Road, and you are at Winter Springs Blvd with the studio right there. Call it about ten minutes door to door on a normal day, with parking at the studio entrance.
Is there a strength training studio near Slavia?
Yes. Valdes Performance is a boutique strength and wellness studio in Winter Springs, about ten minutes from the Slavia crossroads by way of Red Bug Lake Road and Tuskawilla Road, offering coached personal training, small group strength, and recovery.
If you like that Slavia still feels like a place where people know each other, our training floor will feel familiar. Strength groups cap at six, so Small Group Strength Training stays personal, and Personal Training is one-on-one by definition. Members also get the member-only Recovery Suite, including a Sunlighten mPulse infrared sauna, for the days the goal is recovering well, not lifting more.
Coached from day one
Every membership starts with a free consultation and a movement assessment, and every program is built from the same six foundational movement patterns. From there, most members near Slavia settle into a weekly rhythm of coached group sessions, with the studio schedule making it easy to find times that fit around work and family.
Valdes Performance is a boutique strength and wellness studio in Winter Springs, Florida, specializing in coached strength training for adults, especially women 35 to 60, with small group and private coaching, recovery, and youth athletic development.
Valdes Performance is a proud partner of the UCF Kinesiology program, and founder Cristina Valdes is a Certified Strength and Conditioning Specialist through the NSCA with a B.S. in Applied Physiology and Kinesiology from the University of Florida.
Frequently asked questions
How far is Valdes Performance from Slavia?
Close. From the FL-426 and Red Bug Lake Road area, head west on Red Bug Lake Road and up Tuskawilla Road to Winter Springs Blvd. The drive is usually around ten minutes.
Do I need to be in shape already to start?
No. Every membership starts with a free consultation and a movement assessment, and your coaching starts from wherever that assessment finds you, not from where a class average happens to be.
How big are the classes?
Small on purpose. Strength training groups cap at six people and our other coach-led classes cap at twelve, so your coach knows your name, your history, and what you are working on.
Ready to train near Slavia?
Every membership starts with a free consultation and a movement assessment, no card and no pressure.